workshops for businesses

Online workshops designed to nourish, de-stress
and empower!

health elevation WORKSHOP

A workshop tailored for businesses, organizations and institutions.

Email us for rates, more information and availability


The Sentient Adult Wellness Workshops is focused on helping adults realize health goals, personal development and self-mastery. We do this by focusing on the fitness of the physical, mental and emotional bodies to achieve holistic, long-term wellness. We coach each of our individual and group clients from the inside out, supporting them to overcome health-related obstacles like stress, obesity, diabetes, poor diet, low self-esteem, and depression. By providing consistent and positive coaching, our clients develop lifelong wellness tools, achieve wellbeing, and grow into the best version of themselves.

·  Customized workshops
·  Personalized workout sessions
·  Strength training & cardio
·  Sentient Lunch - Plant-based meal

·  Meditation/ grounding
·  Mindfulness techniques
·  Stress management practices
·  Mental health exercises

·  Creative activities
·  Group “heart talk”discussions
·  Food & nutrition counseling
·  Develop self-acceptance & awareness


Single day workshop tailored for girls and boys, ages 8-18


We believe wellness is attained through the mind, body and spirit, so when we train our students, we keep it fun and engaging by providing education and fitness for their physical bodies, as well as mental and emotional bodies.

· Strength training
· Calisthenics
· Parkour & yoga

· Mindful games
· Meditation
· Mindful art, videos & media

· Group“heart talks”
· Team-bonding activities
· Cooking healthy meals


· Prevents burnout
· Improves energy levels & focus
· Promotes preventive wellness care
· Reduces stress
· Helps lengthen attention span
· Increases cognitive abilities& memory