Alexxis

Fascia is the connective tissue that holds your ENTIRE body together! It is a system of densely packed collagen fibers and gel-like webs that connect all of your muscles, bones, tendons, and organs.

I was skeptical at too, but my unwavering chocolate craving won this fight. The best response from tasters was, "This taste like nutty, earth chocolate!" I can assure you that while the beets aren't dominant at all, but the chocolate is rich. If you have been struggling to stay motivated or run down, these brownies are the perfect pick-me-up!

I have never attempted a whole thanksgiving dinner, but I do remember the first time my mother made me clean a turkey. I. Have. Never. Been so disgusted in my entire life! I knew at that point that my Thanksgivings would be different.

We combined chickpeas and black beans as the base,making this dish high protein and fiber, which aid in your digestion,regulating blood sugar, and weight management.

Our sweet potato bowl is a multifaceted dish. While tradition serves sweet potatoes as a side dish, adding in some fresh blueberries, agave, and cinnamon makes this a leisurely post-thanksgiving breakfast.

For this year's Friendsgiving, we skipped the turkey and went with a winter squash, similarly known as a butternut squash.