By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur).
Sound helps create the pathway to this place of stillness the same as a mantra helps you to arrive at the still point of meditation.

Some benefits of sound healing can be lowering blood pressure, improving circulation and reducing respiratory rates, insomnia and anxiety. Sound healing has also been known to release deep trauma in the body.
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