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It is said that removing plaque from our arterial walls can be very difficult. Its is recommended by doctors that invasive treatment is used however this is often always the case with western medicine. Based on our experience great heart health can be achieved! Taking the necessary measures to remove plaque from your arteries won't only cleanse your heart but will increase your overall health and well-being.
Clogged arteries result from a buildup of a substance called plaque on the inner walls of the arteries. Arterial plaque can reduce blood flow or, in some instances, block it altogether. Clogged arteries greatly increase the likelihood of heart attack, stroke, and even death. Plaque is made up of deposits of fatty substances, cholesterol, cellular waste products, calcium, and fibrin. This condition is called atherosclerosis and is considered a major underlying cause of heart disease, including coronary artery disease, the most common type of heart disease in the United States.
From a young age small blockages begin to build up inside your blood vessels. These blockages are called plaques. This plaque develops when cholesterol sticks to the wall of the artery. Your immune system, sensing a problem, will send white blood cells to attack the cholesterol. This sets off a chain of reactions that leads to inflammation. In a worst-case scenario, cells form a plaque over the cholesterol, and a small blockage is formed. Sometimes they can break loose and cause a heart attack. As the plaques grow, they may block blood flow in an artery entirely.
The following food categories are of refined sugar, bad carbs, trans and saturated fats. The body is unable to digest and use these foods causing them to remain in the body and turning into plaque. We’ve listed healthy alternatives to consider when eating your favorite foods.
These foods can by eaten by themselves or as a meal with other foods. These foods are sentient meaning their good for the body and the mind. These foods are non hybrid as well, making them healthy and truly organic. These foods are healing and will help restore the cells in the body.
Juices and shots are optimal alternatives to taking prescription medicine. The following juices are good for cleansing the arteries. Drink these juices in the morning on an empty stomach, you can also drink them again at night before bed.
Garlic & Lemon Tea
3 weeks - 1 time a day
Ingredients
• Garlic (3 bulbs)
• Lemon peel (6 lemons)
• Alkaline water (1 gallon)
• Add a little honey or agave for a sweetener
Instructions
Peel garlic and place in a blender, peel lemons and place the skins in a
blender. Add a little bit of sweetener and a cup of water to blender. Blend
ingredients together. Pour a gallon of water into a pot and put the pot on simmer (medium low heat, do not let boil). Pour blended ingredients into the pot of water and let simmer for about 7 to 10 mins. Drink in the mornings on an empty stomach for 3 weeks.
Other Cleansing Drinks
These drinks can be taken daily. Once in the morning on an empty stomach an again before bed. Concentrated drinks should be avoided at all cause.
• Pomegranate Juice
• Alkaline or Spring water (ph 7.4 or higher)
• Ginger & Alkaline water tea
• Lime & Alkaline water
• Ginger, Lime & Alkaline water
These exercises are low in intensity and energy usage, instead they build energy and promote positive stimulation to the bodily organs, the cells and the glands. These practices assist with blood flow, lowering blood pressure and reduce the symptoms caused by high blood pressure. These symptoms may be the following:
• Nausea
• Anxiety
• Chest pains
• Chest tightness
• Sweating
• Chest pressure and discomfort
• Irregular heartbeats
• Dizziness
• Coldness in arms or legs
• Heart burn
• Yoga
• Breath - work
• Boxing
• Sporting activities
• Hiking or walks
• Bike riding
• Swimming
• Calisthenics or body weight training
For wellness coaching or support on natural ways to remove plaque from your arteries click here.