These breathing exercises are natural treatments for stress, trauma, aging, mental & physical challenges. These science backed methods are known to boost immune system and strengthens the respiratory system. Practice these routines for at least 10 minutes a day and begin to experience the difference in your body. Do this breathing routine anytime even without the body movement. If your feeling triggered or anxious anywhere at anytime do this breathing for relief.
These are the breathing counts: 4 - 6 (4 seconds inhale, 6 seconds exhale).
*Increase in blood flow throughout the body*Increase in energy *Increase in focus and concentration*Increase in blood flow to brain*Decrease anxiety****This breathing routine alone WILL NOT prevent individuals from catching the coronavirus. A healthy diet, movement, exercise and positive energy are essential tools in fighting against the coronavirus.
*** Due to the wearing of masks daily, breath, body and minds have suffered restriction, stress and anxiety on an extreme level. This breathing exercise is good for strengthening those areas that have been weekend by the wearing of masks.
Use these exercises as a tool to elevate your health and wellbeing, making you less susceptible to the virus. For personal holistic wellness coaching to elevate your overall health or to simply go deeper into this practice please email us or send us a message. Good health to all!
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