Students at Boyd Anderson High School had a day mindfulness and healthy eating at BREATHE The Experience. The key focus was mental health and overall wellbeing. Students where taken through different practices that focused on drawing energy to the brain and the body. The breathing exercises help stress, trauma, aging, mental & physical challenges.
The Breathe experience and workshop is held on healing the brain naturally and enhancing overall well being using different science and experience backed practices. Participants will learn different techniques of meditation, breath work, qi gong and somatic practices that promote safe, natural treatments for stress, trauma, aging, mental & physical challenges.
Watch the most recent BREATHE Experience kicked off at Boyd Anderson High School. Big thank you to Trader Joes, The Fresh Market and Broward Meat for sponsoring this event.