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Mindfulness & Fitness Practices

These practices are good for beginners and novices looking to heal, deepen their mind body connection, expand their practice and enhance their daily life experience. These practices are natural treatments for stress, trauma, aging, obesity, mental & physical challenges. These science backed methods are known to boost immune system, strengthens the respiratory system as well as the mind and body. Practice these routines for at least 10 minutes a day and begin to experience the difference in your body.

Enhance the experience of your current spiritual practice with these different mindful exercises. Daily practice is guaranteed to bring successful results.

Benefits of breathing exercises include:
*Increase in blood flow throughout the body
*Clearer mental state
*Increase relaxation
*Increase in energy
*Increase in focus and concentration
*Increase in blood flow to brain
*Decrease anxiety
*Heightened awareness
*A stronger sense apparatus  

Breathing Exercise For Energizing & Healing |

This is a 15 breathing exercise can be done daily. This will increase the strength of the benefits. In this video there is a warm up, one main routine called "sunrise" and an embodiment ending.This breathing exercise is science backed incorporating movements from practices such QiGong and Tia Chi. This breathing practices can help make our body and mind happy and healthy.

Beginners Fitness Training with Nick Spinosa ||  Endorphin - Denver, CO

Nick is a trainer at Endorphin who specializes in a few different areas of fitness such as cycling, boxing and body weight training.

10 Minute Deep Breathing Exercises to Help Boost Immune System

Do this breathing routine anytime even without the body movement. If your feeling triggered or anxious anywhere at anytime do this breathing for relief.
These are the breathing counts:
4 - 6 (4 seconds inhale, 6 seconds exhale).
4 - 4 - 6 - 2 ( 4 seconds inhale, 4 second hold, 6 second exhale, 2 second hold).


An introduction into training using pain effectively; the methods used in this routine exercise the emotional and mental body along with the physical body.

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