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Free healing & practice videos
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These videos are tools to support daily mindful practice and enhance overall health and well-being. What we presently call mindfulness can be translated to spiritual practice in most cases, the ultimate goal of both is healing. These videos are good for anyone looking to deepen their practice; as well as those dealing with chronic pains and mental health issues. The act of elevating consciousness, deeping awareness or raising ones vibration and so forth all revolves around the base principal of healing. Healing is returning, returning back to ourselves, our essential fundimental nature, ultimatly becoming "whole" once again.
These practices are performed by our wellness coach in these videos. If your are interested in 1 on 1 coaching please click here and fill out the form to schedule a private online or in person session.
This breathing exercise is science backed incorporating movements from practices such QiGong and Tia Chi. These breathing practice is a form of natural treatment for stress, trauma, aging, mental & physical challenges. These breathing practices can help make our body and mind happy and healthy.
These practices are performed by our wellness coach in these videos. If your are interested in 1 on 1 coaching please click here and fill out the form to schedule a private online or in person session.
These meditations will deepen your awareness in your body while also helping you establish a stronger mind body connection. This will aid you in relaxing the deeper areas of your body and releasing restraint & energy that may be causing tension & blockage.
Instruction: Start off by finding a comfortable place to sit or lay down. Sitting in lotus position (straight up with legs crossed) is recommended in order to activate the energy in your body to flow from the base of your spine to your crown. However if you are more comfortable laying down, please do so. You may also sit in a chair with your feet flat on the ground and your hands on your lap as well.
These practices are performed by our wellness coach in these videos. If your are interested in 1 on 1 sessions please click here and fill out the form to schedule a private online or in person session.
Sound healing is ancient method of natural alternative healing, scientists have found that certain frequencies reverse some of the molecular changes in the brain and body of both Alzheimer’s and cancer patients.
Instruction: You may begin with bringing your awareness to your breath. Next begin to let go of the limbs of your body starting with your head down to your feet. Now simply enjoy the natural sounds mixed with the audio generated music. These sounds can be used during meditation, sleep and relaxation.
These practices are performed by our wellness coach in these videos. If your are interested in 1 on 1 sessions please click here and fill out the form to schedule a private online or in person session.