The Breathe Program for teens is tailored for girls and boys, ages 13-18. We believe wellness is attained through the mind, body and spirit, so when we train our students, we keep it fun and engaging by providing education and fitness for their physical bodies, as well as mental and emotional bodies. During a typical Sentient session, students participate in movement exercises like yoga, cook healthy vegan meals together, create personal hygiene products like soap, and connect with their peers with a group discussion we like to call "heart talk.”
Even though this is a fitness program I have honestly gained much knowledge
· Knowledge of healthy food choices
· Stronger physical body
· Greater self-awareness
· Increased
self-confidence &
self-knowledge
· Comfort sharing & communicating with peers
· Application of mindfulness in everyday life