• Custom tailored fitness coaching
• Healthy food preparation
• Personalized mindful techniques
• Sentiency "group discussions"
• Athletic training
• Food transitional methods & guidance
• Meditation & Mindfulness coaching
• Mental Health Coaching
• Release & Relief work (Emotional & mental health)
We cater to each client and scope of the event, but participants can expect to engage in mind and body exercises while being guided through various meditation techniques, and preparing healthy meals that increase brain activity and gut health.
· Promotes positive mental health
· Teaches healthy food options & meals
· Creates long-term lifestyle changes
· Improves overall well-being
· Achieve strength from the inside out
· Gaining positive support & energy