sentient WELLNESS COACHING

INDIVIDUALS & GROUPS

Sentient Wellness training focuses on balancing everyday life with "inner life". Our coaching helps clients develop a healthier lifestyle and elevate their wellness experience through our fitness, meditation, visualization, interpersonal and personal development, and preparation of healthy meals. Online coaching is also available

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• Custom tailored fitness coaching
• Healthy food preparation
• Personalized mindful techniques
• Sentiency "group discussions"

• Athletic training
• Food transitional methods & guidance
• Meditation & Mindfulness coaching
• Mental Health Coaching
• Release & Relief work (Emotional & mental health)

We cater to each client and scope of the event, but participants can expect to engage in mind and body exercises while being guided through various meditation techniques, and preparing healthy meals that increase brain activity and gut health.

Email us for rates and information.

healing and empowerment!

We help people break down barriers, dispel myths and improve overall quality of "being".

· Private Coaching
· In person & Online sessions
· Demos & Classes

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BENEFITS OF COACHING

· Promotes positive mental health
· Teaches healthy food options & meals
· Creates long-term lifestyle changes
· Improves overall well-being
· Achieve strength from the inside out
· Gaining positive support & energy