The Breathe experience and workshop is FOCUSED on healing the BODY AND brain naturally and enhancing overall WELL-BEING. Participants will learn different techniques of meditation, breath work, qi gong and somatic practices that promote safe, natural treatments for stress, trauma, aging, mental & physical challenges. This event will educate young people and adults on nutrition and “intuitive eating” helping them maintain a healthy meal plan that is in line with the body while still enjoying the foods they love. Participants will become more knowledgeable about the sustainability of their bodies, mind and overall health.
Online
· To inspire athletes and students of the direct benefits of eating
healthy and how it
aids they’re main area of concern.
· To increase dialogue and
encourage mental
health awareness among
members of the community.
· Creates long-term lifestyle changes
· To empower athletes and parents.
· Achieve stronger mind -
body connection
· Release & Relief work
(Emotional & mental health)