Sentient wellness is about our human “be-ing” as opposed to the human “do-ing” that takes up so much of our lives. It focuses on emotional and spiritual health supporting clients with mental health issues and increasing overall health and well-being. The sentient wellness program is a full-on wellness service that provides coaching, classes, events, workshops, and youth programs. Our holistic healing approach integrates all the pillars to begin reclaiming our bodies, our minds, our freedom, and our happiness.
Sentient Food are foods that are dominated by natures sentient principals and are good for the body and the mind. These foods include most fruits and vegetables, grains, legumes (beans). With this program we help individuals source healthier alternatives to every day foods. Personal cook, online meal guide and reference.
Sentient Fitness is the practice of becoming fit and healthy in the physical body, the emotional body and the mental body. Sentient Fitness is termed as "Fitness for the Soul", this is because the same principals we apply to our work outs and exercises we also apply to areas of daily life. Our physical fitness methodology is a compilation of various practices such as body weight training, calisthenics, yoga and par-core.