Holistic health and Wellness for
individuals, groups and businesses.

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muscle building

WE HELP YOU ACHIEVE YOUR
muscle GOALS

Hundreds of people have trusted in us as
their Wellness Coaches

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Weight Loss

WE HELP YOU ACHIEVE YOUR
weight GOALS

Hundreds of people have trusted in us as
their Wellness Coaches

learn more

OUR OFFERINGS

OFFERINGS

classes & WORKSHOPS

We offer a variety of workshops and classes in person and online to help support good health and well-being.

Wellness

Coaching

Every session is planned with intention. No guessing or random training. Holistic wellness coaching.

kids & teens

breathe

The Breathe Program for teens is tailored for girls and boys, ages 13-18. Afterschool, In-scool and Summer program.

elevating
the MIND,
BODY AND SPIRIT

Sabrina

I'm doing great health wise. My weight is down, I'm no longer taking meds for diabetes and high blood pressure. I'm sleeping well. Again, I feel great!

ON DEMAND DIGITAL WELLNESS VIDEOS

Practice at your own leisure with our video library

Browse Library
TRY OUR NEW VEGAN SNACK!

COCO CRAN BITES

COCONUT CRANBERRY

BREATHE
Breathwork & Sound Experience
Full Moon
january 22th - 12pm est via zoom

Donations accepted