Holistic health and Wellness for individuals, groups and businesses.

HEART TALK
Live Cooking & Discussion
November 24th - 6pm EST
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muscle building

WE HELP YOU ACHIEVE YOUR
muscle GOALS

Hundreds of people have trusted in us as
their Wellness Coaches

learn more
Weight Loss

WE HELP YOU ACHIEVE YOUR
weight GOALS

Hundreds of people have trusted in us as
their Wellness Coaches

learn more

elevating
the MIND,
BODY AND SPIRIT


We support our clients to achieve physical, mental and spiritual wellness simultaneously. We believe, through years of study and application, and our own personal health journeys–that overall wellness is achieved by strength and balance. Our focuses:
Nutrition
Physical Health & Performance
Mental Health
Emotional Health
This is the foundation of our wellness practice. When we work with clients, we tailor and integrate a variety of mind, body and spirit practices that naturally support each client’s current need.

OUR OFFERINGS

EVENTS

Workshops

We offer a variety of workshops and classes in person and online to help support good health and wellbeing.

Individuals & groups

Coaching

Every session is planned with intention. No guessing or random training. Holistic wellness coaching.

kids & teens

breathe

Students take part in group fitness, mindfulness practices and live cooking demos with healthy foods.

TRY OUR NEW VEGAN SNACK!

COCO CRAN BITES

COCONUT CRANBERRY

sign up for
Workshops & Classes
PRACTICE

DAILY EXERCISES FOR BETTER HEALTH

sentient wellness CONTENT

HEART TALK
Live Cooking & Discussion
november 24th - 6pm est via zoom

Donations accepted