Hundreds of people have trusted in us as
their Wellness Coaches
We support our clients to achieve physical, mental and spiritual fitness simultaneously. We believe, through years of study and application, and our own personal health journeys–that overall wellness is achieved by strengthening and balancing all three bodies. This is the foundation of our wellness practice. When we work with clients, we tailor and integrate a variety of mind, body and spirit exercises that naturally support each client’s current stage of life.
These workshops are perfect for on-site lunch-and-learns or as an employee incentive after work.
Every session is planned with intention. No guessing or random training. Holistic wellness coaching.
Students take part in group fitness, mindfulness practices and live cooking demos with healthy foods.
This interactive wellness workshop touches on many different aspects of workplace wellbeing from healthy eating to energy building.
Healing is a key aspect of Sentient Wellness. This is accomplished through food, meditation and energy work.
Sentient Foods Delicious, healthy cuisine beneficial to both the body and the mind. Nature's sentient principles dominate these foods.
Corporate wellness promotes camaraderie, collaboration, boosts morale, and improves workplace engagement and retention.
Sentient Wellness Training
Our fitness methodology focuses on physical development as well as spiritual growth.Learn More
The Sentient Foods diet uses plant-based nutrition which nourishes the mind and elevates the body.Learn More
We provide one-on-one training for individuals. For groups, we create programs and short- or long-term classes for all ages.Learn More
Our youth program focuses on individual empowerment and group interaction. Students connect to their own experiences and each other through heart talks.
Our meditation practices cover de-stressing, increasing brain health, self-awareness, and self-empowerment.
Our cooking classes teach young people how to create healthy alternatives to their everyday meals.Learn More