Holistic fitness, health and lifestyle coaching for individuals, groups and businesses.

learn more
muscle building

WE HELP YOU ACHIEVE YOUR
muscle GOALS

Hundreds of people have trusted in us as
their Wellness Coaches

learn more
Weight Loss

WE HELP YOU ACHIEVE YOUR
weight GOALS

Hundreds of people have trusted in us as
their Wellness Coaches

learn more

elevating the MIND,
BODY AND SPIRIT

We support our clients to achieve physical, mental and spiritual fitness simultaneously. We believe, through years of study and application, and our own personal health journeys–that overall wellness is achieved by strengthening and balancing all three bodies. This is the foundation of our wellness practice. When we work with clients, we tailor and integrate a variety of mind, body and spirit exercises that naturally support each client’s current stage of life.


WORKING
WITH US

BUSINESSES

WORKSHOPS

These workshops are perfect for on-site lunch-and-learns or to provide as an employee incentive after work.

INDIVIDUALS & GROUPS

TRAINING

Every session is planned with intention. No guessing or random workouts. Sentient Fitness training.

KIDS & TEENS

YOUTH PROGRAM

Students take part in live cooking demo’s with alternative healthy foods also creating personal hygienic products .

WORKSHOPS for
businesses

This interactive wellness workshop touches on many different aspects of wellbeing from healthy eating to self healing.

mindfulness, healing

Healing the mind is a key aspect of Sentient Wellness. This is accomplished through food, meditation and movement.

nutrition & lifestyle

What are Sentient foods? Foods that are beneficial to both the body and the mind. Nature's sentient principles dominate these foods.

Corporate wellness promotes camaraderie, collaboration, boosts morale, and improves workplace engagement and retention.

LEARN SENTIENT
WELLNESS TODAY!

Individual and Group coaching

Wellness is 100%mental

Fitness that focuses on the development of the 3 physical, emotional and mental body.

Focusing on foods that are healthy for the mind and body.

Providing individual and group coaching sessions and classes.

sign up for
Fall & Spring Semester
YOUTH
PROGRAM

AFTER SCHOOL & SUMMER

Personal coach
You are in Good Hands
Multiple activities
Some of our Activities

Sentient Wellness coaches focuses on each young person individually providing necessary  attention.

Our meditation practices cover di-stressing, increasing brain health, self awareness and self empowerment.

The cooking classes teach young people how to create healthy alternatives to their everyday meals.

Learn more about sentient wellness

TRY A free CLASS Today!

*No Purchase Required