Holistic fitness, health and lifestyle coaching for individuals, groups and businesses.

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muscle building

WE HELP YOU ACHIEVE YOUR
muscle GOALS

Hundreds of people have trusted in us as
their Wellness Coaches

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Weight Loss

WE HELP YOU ACHIEVE YOUR
weight GOALS

Hundreds of people have trusted in us as
their Wellness Coaches

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elevating the MIND,
BODY AND SPIRIT


We support our clients to achieve physical, mental and spiritual fitness simultaneously. We believe, through years of study and application, and our own personal health journeys–that overall wellness is achieved by strengthening and balancing all three bodies. This is the foundation of our wellness practice. When we work with clients, we tailor and integrate a variety of mind, body and spirit exercises that naturally support each client’s current stage of life.

OUR SERVICES

BUSINESSES

WORKSHOPS

These workshops are perfect for on-site lunch-and-learns or as an employee incentive after work.

INDIVIDUALS & GROUPS

Coaching

Every session is planned with intention. No guessing or random training. Holistic wellness coaching.

KIDS & TEENS

YOUTH PROGRAM

Students take part in group fitness, mindfulness practices and live cooking demos with healthy foods.

WORKSHOPS for businesses

This interactive wellness workshop touches on many different aspects of workplace wellbeing from healthy eating to energy building.

mindfulness, healing

Healing is a key aspect of Sentient Wellness. This is accomplished through food, meditation and energy work.

nutrition & lifestyle

Sentient Foods Delicious, healthy cuisine beneficial to both the body and the mind. Nature's sentient principles dominate these foods.

Corporate wellness promotes camaraderie, collaboration, boosts morale, and improves workplace engagement and retention.

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INDIVIDUAL & GROUP COACHING

Sentient Wellness Training

Nature, science and ancient wisdom

Our fitness methodology focuses on physical development as well as spiritual growth.

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The Sentient Foods diet uses plant-based nutrition which nourishes the mind and elevates the body.

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We provide one-on-one training for individuals. For groups, we create programs and short- or long-term classes for all ages.

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sign up for
Fall & Spring Semester
YOUTH
PROGRAM

KIDS & TEENS

Personal coach
You are in Good Hands
Multiple activities
Some of our Activities

Our youth program focuses on individual empowerment and group interaction. Students connect to their own experiences and each other through heart talks.

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Our meditation practices cover de-stressing, increasing brain health, self-awareness, and self-empowerment.

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Our cooking classes teach young people how to create healthy alternatives to their everyday meals.

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sentient wellness CONTENT

BOOK A free COACHING SESSION Today!

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