Holistic health
and Wellness
for individuals, groups and businesses.

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muscle building

WE HELP YOU ACHIEVE YOUR
muscle GOALS

Hundreds of people have trusted in us as
their Wellness Coaches

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Weight Loss

WE HELP YOU ACHIEVE YOUR
weight GOALS

Hundreds of people have trusted in us as
their Wellness Coaches

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elevating
the MIND,
BODY AND SPIRIT


We support our clients to achieve physical, mental and spiritual wellness simultaneously. We believe, through years of study and application, and our own personal health journeys–that overall wellness is achieved by strength and balance. This is the foundation of our wellness practice. When we work with clients, we tailor and integrate a variety of mind, body and spirit practices that naturally support each client’s current need.

OUR OFFERINGS

online classes

businesses

We offer a variety of classes to help companies support the health and wellbeing of their employees.

INDIVIDUALS & GROUPS

Coaching

Every session is planned with intention. No guessing or random training. Holistic wellness coaching.

KIDS & TEENS

YOUTH PROGRAM

Students take part in group fitness, mindfulness practices and live cooking demos with healthy foods.

sentiency

A spiritual path for sentient beings

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Health elevation

30 DAYS OF WELLNESS

Book Consultation
sign up for
Summer Camp
YOUTH
PROGRAM

KIDS & TEENS

Personal coach
You are in Good Hands
Multiple activities
Some of our Activities

sentient wellness CONTENT

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