Hundreds of people have trusted in us as
their Wellness Coaches
We support our clients to achieve physical, mental and spiritual fitness simultaneously. We believe, through years of study and application, and our own personal health journeys–that overall wellness is achieved by strengthening and balancing all three bodies. This is the foundation of our wellness practice. When we work with clients, we tailor and integrate a variety of mind, body and spirit exercises that naturally support each client’s current stage of life.
These workshops are perfect for on-site lunch-and-learns or to provide as an employee incentive after work.
Every session is planned with intention. No guessing or random workouts. Sentient Fitness training.
Students take part in live cooking demo’s with alternative healthy foods also creating personal hygienic products .
This interactive wellness workshop touches on many different aspects of wellbeing from healthy eating to self healing.
Healing the mind is a key aspect of Sentient Wellness. This is accomplished through food, meditation and movement.
What are Sentient foods? Foods that are beneficial to both the body and the mind. Nature's sentient principles dominate these foods.
Corporate wellness promotes camaraderie, collaboration, boosts morale, and improves workplace engagement and retention.
Individual and Group coaching
Fitness that focuses on the development of the 3 physical, emotional and mental body.
Focusing on foods that are healthy for the mind and body.
Providing individual and group coaching sessions and classes.
Sentient Wellness coaches focuses on each young person individually providing necessary attention.
Our meditation practices cover di-stressing, increasing brain health, self awareness and self empowerment.
The cooking classes teach young people how to create healthy alternatives to their everyday meals.