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Hundreds of people have trusted in us as
their Wellness Coaches
Hundreds of people have trusted in us as
their Wellness Coaches
We support our clients to achieve physical, mental and spiritual fitness simultaneously. We believe, through years of study and application, and our own personal health journeys–that overall wellness is achieved by strengthening and balancing all three bodies. This is the foundation of our wellness practice. When we work with clients, we tailor and integrate a variety of mind, body and spirit exercises that naturally support each client’s current stage of life.
These workshops are perfect for on-site lunch-and-learns or as an employee incentive after work.
Every session is planned with intention. No guessing or random training. Holistic wellness coaching.
Students take part in group fitness, mindfulness practices and live cooking demos with healthy foods.
This interactive wellness workshop touches on many different aspects of workplace wellbeing from healthy eating to energy building.
Corporate wellness promotes camaraderie, collaboration, boosts morale, and improves workplace engagement and retention.
Sentient Wellness Training
